FIG BALSAMIC VINEGAREating foods that are sour and pungent, like vinegar, is a great way to support your Liver function. This vinegar mixture can be used as a drizzle on anything from Brussels sprouts to ice cream! Powerhouses of healing essence, figs have been used to promote longevity for years and can moisten the Lungs to relieve persistent coughs, benefit the Large intestine (has a laxative effect), and generally ease swelling while detoxifying the body.HOT APPLE CIDERApples can strengthen Lung, Stomach/Spleen, and Liver function, with a light essence that is easily digestible. Cinnamon, ginger, and cloves are three time-honored Chinese herbs that have been traditionally used for thousands of year to support Stomach health.MANGO DILL SALADAdding sesame oil and dill to the mango salad enhances Kidney function while the refreshing taste of apple cider vinegar supports healthy Liver function. Mangoes are great for supporting Stomach function.MANGO GUACAMOLEA refreshingly light variation of guacamole that is perfect for the summer! Mango and avocado support your Stomach and Liver functions, respectively. A squeeze of lemon enhances the dish and promotes Liver health, while a dash of hot sauce stimulates your LungMANGO AND PINEAPPLE SALSABecause of its color and essence, related to the organs of Stomach and Spleen, mango is beneficial for healthy digestion. A dash of fresh cilantro naturally detoxes the Liver while giving a fresh taste to this salsa!CHERRY PIE WITH WALNUT BUTTER CRUSTCherries are a seasonal summer fruit that benefits the heart. This flour-free walnut butter crust adds plenty of crunch and flavor while adding a Kidney-benefiting superfood, walnuts. Butter and brown sugar add a comfort food taste and boost the warming nature of this dish.CHERRY COCONUT PARFAIT WITH MINT & ORANGECherries are highly beneficial for building blood and Heart energy. Orange zest and fresh mint make this an unusually refreshing treat for summer breakfasts.PICKLED WATERMELON RINDWatermelon is a true summertime super fruit – revered for centuries for its ability to cool heat in the body and stomach and act as a naturally detoxifying diuretic, it is one of the best fruits to eat for weight loss or to help many chronic conditions in the body. You can even use its juice for sunburns! This easy recipe for pickles makes use of most medicinally beneficial part of the fruit, the white rind. Tip: when juicing watermelon, be sure to throw this part in (along with seeds and the green skin) for maximum health benefits.CHINESE BAKED TOFU
