TCM World Foundation
Breast Cancer Prevention
Grand Master Nan Lu
Tao of Healing

Recipes

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Essential Asian CondimentsFish, Fowl, Eggs, and SoyFruitGrains and NoodlesKitchen Healing CabinetLegumeLess Than 10 Minute RecipesMeatsNutsSoupsTeaVegetables
ROASTED SWEET POTATOES AND APPLESSweet potatoes are traditionally good for healthy digestion, as their color and essence (as root vegetables) benefit the Stomach and Spleen, the organs associated with Earth. In this recipe, they are paired with apples and honey, which both support the Lung function. This is a great recipe to enjoy after the fall harvest, the season of the Lung!
APPLE RASPBERRY CRUMB PIEThis deliciously sweet pie also has healing benefits. Apples help support your Lung function, and the red color of raspberries supports your Heart. Your Stomach loves warmth! The warming essence of ginger and cinnamon give an extra boost to your Stomach function. So go ahead, have another slice of pie!
STRAWBERRY-CHOCOLATE-ALMOND BUTTER CUPSStrawberries and cacao powder are great for your Heart, and strawberries are also good for your Gallbladder function, while almonds benefit the lungs. The sweetness of the maple syrup gives this healthy little dessert a major taste boost while also strengthening Stomach and Spleen function.
KIWI LEMON “CHEESECAKE”Adapted from a Paleoland recipe, this easy no bake dessert lets you enjoy a sweet treat while getting a healthy dose of nuts and cinnamon, which are beneficial for your Kidneys, dates which strengthen your Stomach and Spleen, and kiwi, which is a superfruit for detoxifying your body especially ifyou’ve been going through chemotherapy or radiation. Raw honey supplements Lung and Large Intestine function and the sour taste of lemon benefits your Liver, the organ associated with this taste. Use roasted nuts (cashews, walnuts, almonds) to help your Stomach and conserve your Qi for healing!
HONEY ROASTED PEARS WITH GINGERHoney roasted pears help to remove heat from the body and are beneficial to the Lung and Large Intestine. Honey will add moisture to the Lung and Large Intestine while ginger will warm the digestive system. The nuts and cinnamon offer support to the Kidney. Use candied pecans or walnuts to turn this into an extra-special healing dessert for the Fall!
ORGANIC CHEWY APPLE CHIPSApples are the quintessential, all-American fall treat, a simple delight that reminds one of innocent childhood days spent apple-picking or drinking hot spiced cider. Harvested by the thousands of bushels every autumn, apples contain much healing wisdom gathered from nature during its long-growing season and ripening cycle, with a light, easily digestible essence that comes from growing in the air. Your grandmother was right when she said, “An apple a day keeps the doctor away!” This is a simple and delicious way to enjoy your favorite apples all day long, and a great, portable snack to send to school with your kids. Apples support your Lung, Stomach/Spleen, and Liver function, and cinnamon is a warming herb that supports your Kidney and Stomach functions.
FIG BALSAMIC VINEGAREating foods that are sour and pungent, like vinegar, is a great way to support your Liver function. This vinegar mixture can be used as a drizzle on anything from Brussels sprouts to ice cream! Powerhouses of healing essence, figs have been used to promote longevity for years and can moisten the Lungs to relieve persistent coughs, benefit the Large intestine (has a laxative effect), and generally ease swelling while detoxifying the body.
HOT APPLE CIDERApples can strengthen Lung, Stomach/Spleen, and Liver function, with a light essence that is easily digestible. Cinnamon, ginger, and cloves are three time-honored Chinese herbs that have been traditionally used for thousands of year to support Stomach health.
MANGO DILL SALADAdding sesame oil and dill to the mango salad enhances Kidney function while the refreshing taste of apple cider vinegar supports healthy Liver function. Mangoes are great for supporting Stomach function.
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