TCM World Foundation
Breast Cancer Prevention
Grand Master Nan Lu
Tao of Healing

Recipes

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Essential Asian CondimentsFish, Fowl, Eggs, and SoyFruitGrains and NoodlesKitchen Healing CabinetLegumeLess Than 10 Minute RecipesMeatsNutsSoupsTeaVegetables
PRUNELLA TEAThe alternate name for this herb in English says it all: ‘self-heal’ or ‘heal-all’. Prunella (Chinese pinyin name: xia ku cao) is used classically in traditional Chinese medicine to help the Liver function more smoothly and to break up masses and lumps. Having a bitter, acrid flavor, it also is used to address eyeball pain and tearing of the eyes as well as aversion to light. Prunella helps relieve sinew and bone pain, pulmonary tuberculosis, acute icteric (jaundice) infectious hepatitis, and uterine bleeding.
CORN SILK TEACalled yu mi xu in China, corn silk has been used as a TCM remedy for thousands of years. It has a naturally sweet flavor and neutral essence. It helps relieve internal heat, water and dampness in the body. Additionally, corn silk benefits the digestive system, helping it to function more effectively by nourishing and balancing Stomach and Liver function. In TCM, corn silk has been used to help both the gallbladder and kidney pass stones, and in the treatment of diabetes.
HOT GINGER CINNAMON TEA WITH PINE NUTSThis warming recipe will help you combat colds as well as seasonal allergies. Cinnamon directly adds to your body’s “fire” that keeps your organs and entire body warm and functioning well, which is crucial for addressing allergies. Ginger is warming and beneficial for Lung; its spicy taste helps to push energy to the surface of the skin, boosting the immune system. For a sweeter, more substantial drink, add 1-2 minced pears, which are especially good for Lung energy. Pine nuts support Kidney energy and raw honey strengthens Lung and Large Intestine energy.
TRADITIONAL PEAR COMPOTERock candy is sweet, yet it is absorbed by the body in a more balanced way than refined granulated sugar. This product is available at your local Asian market.
DELICIOUS BAKED PEARSPears help to cool and lubricate the Lungs and Large Intestine. In a hot climate, pears will add fluid to the body and help clear heat. Baked or eaten fresh, pears can aid in clearing coughs, reducing constipation, and moisturizing the skin.
WATERMELON DELIGHTThis favorite summertime fruit has a cool essence that can help decrease internal heat, relieve thirst, and assist the body in releasing toxins.
ROASTED SWEET POTATOES AND APPLESSweet potatoes are traditionally good for healthy digestion, as their color and essence (as root vegetables) benefit the Stomach and Spleen, the organs associated with Earth. In this recipe, they are paired with apples and honey, which both support the Lung function. This is a great recipe to enjoy after the fall harvest, the season of the Lung!
APPLE RASPBERRY CRUMB PIEThis deliciously sweet pie also has healing benefits. Apples help support your Lung function, and the red color of raspberries supports your Heart. Your Stomach loves warmth! The warming essence of ginger and cinnamon give an extra boost to your Stomach function. So go ahead, have another slice of pie!
STRAWBERRY-CHOCOLATE-ALMOND BUTTER CUPSStrawberries and cacao powder are great for your Heart, and strawberries are also good for your Gallbladder function, while almonds benefit the lungs. The sweetness of the maple syrup gives this healthy little dessert a major taste boost while also strengthening Stomach and Spleen function.
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