TCM World Foundation
Breast Cancer Prevention
Grand Master Nan Lu
Tao of Healing

Recipes

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Essential Asian CondimentsFish, Fowl, Eggs, and SoyFruitGrains and NoodlesKitchen Healing CabinetLegumeLess Than 10 Minute RecipesMeatsNutsSoupsTeaVegetables
SPICED CAULIFLOWER

A warming dish for fall, cauliflower helps support your Kidney function, while turmeric and other warming spices give an extra boost to your Stomach.

PUMPKIN SOUPPumpkin's anti-diabetic, anti-cancer, immunity-boosting and weight loss promoting properties make this vegetable a nutritional powerhouse and Asian food-as-medicine favorite. Be sure to save the seeds to roast as a salty, crunchy snack, packed with tons of healing essence!
PERSIMMON AND PEAR DELIGHTPersimmons and pears are autumn-favorite fruits. Persimmons help to release heat and pears help to moisten the Lungs. Together they support healthy Lung and Stomach function.
ENDIVE AND TOMATO STIR FRYThe bitter essence of endive goes straight to the Heart. Try it sautéed with your favorite assortment of mushrooms, the cancer-preventing, weight-loss promoting wonder food of Asian medicine, and red plum tomatoes, which also nourish and strengthen Heart Qi.
STEAMED ASPARAGUS WITH GARLICThis easy dish can substitute in any steamed vegetable, such as green beans or Chinese broccoli. Asparagus supports Kidney function while time-old, cross-culture medicinal and culinary favorites, garlic and ginger, improve digestive system functioning.
NOURISHING FLOWER TEAThis soothing tea gently aids Liver function while cooling any kind of fever, headaches, or eye symptoms, while strengthening Lung function to keep your immune system strong. An amazing superfood used for centuries, goji berries strengthen Liver and Heart function while improving eyesight, blood, and immune system function.
HARMONY TEAA time-honored digestive aid, fresh ginger warms your Stomach energy while re-balancing Lung and immune function. Adding a squeeze of lemon and refreshing mint rejuvenates your Liver function, while raw honey soothes and benefits the Lung and Large Intestine.
DANDELION TEADandelion greens are ideal for detoxifying the Liver and supporting Liver health.
AVOCADO AND MANGO SALADThis dish is colorful, quick to put together, and complements a variety of dishes. It pairs exceptionally well with fish. Both the green avocado and the acidic lemon help support the Liver function, while the sweetness of the mango and the color of both the mango and peppers benefit your Spleen and Stomach functions.
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