SPROUT SOUPSoy sprouts are often considered to have a cooling nature and support the health of the kidneys and bladder, helping to promote hydration.They also support digestion and may help alleviate symptoms associated with excess heat in the body, such as inflammation or skin conditions. Sesame oil has warming properties and helps with joint pain or stiffness.
HARMONY NOODLESCabbage and sweet potatoes are considered to tonify qi in TCM. They provide a nourishing and energizing effect, promoting vitality and well-being. Leftover can be the ingredients for a soup.FLOUNDER SOUPFlounder's delicate flavor lends itself well to blending with other flavors without overpowering them. In TCM flounder supports Kidney function. Incorporating flounder into the diet is a way to promote well-being.GARDEN CASSEROLELeeks have detoxifying properties in TCM. They help eliminate toxins from the body, particularly from the Liver and Gallbladder. Other vegetables selected help balance the digestive system and promote overall well-being.BROCCOLI RABE AND NOODLES In TCM, broccoli rabe is believed to have a cleansing effect on the Liver, helping to remove toxins and promote liver health. A healthy Liver is essential for overall well-being and vitality.BOK CHOY STIR-FRYIn TCM, bok choy is often used in dishes to balance out spicy or warming ingredients, creating a harmonious and nourishing meal. It can be stir-fried, steamed, and added to soups. GREENS & MORE GREENSBok choy is a member of the cabbage family, and renowned in Traditional Chinese Medicine for its various health benefits. It is considered to have cooling effect on the body, helping to reduce excess heat and inflammation. It also promotes digestive health and with its high water content, helps to hydrate the body and support kidney function.
SCALLOP NOODLE BOWLThis dish is so delicious and looks attractive. The visual sets the tone for a happy meal. The scallops will support Kidney Qi while the mung bean noodles helps to detox the body and moves water. OMELETTE WITH ESCAROLEDelicious, fast and versatile, this recipe can be amended to include any vegetable left over in your refrigerator.
Eggs are a great source of protein, and represent new life. The greens will support healthy Liver function. When Liver has energy to flow, all the organs benefit.
