BAKED BUTTERNUT SQUASHThe sweetness, color, and warmth of butternut squash benefit the Stomach and Spleen which have a “mother-child” relationship with the Lung, the organ associated with the Fall.LAMB CHOPSLamb has very beneficial healing properties. It benefits the Kidney and helps promote Qi and better blood circulation.ROASTED BEET SALADBeets are great to detox and cool the Liver. Noted to help with irritability, and constipation beets contain anti-cancer properties. Don't throw away the tops! The beet greens pack a lot of nutritional value too. Eat them sauteed or add to your soups.
BLACK BEANS AND RICEThis warm and satisfying dish will support your Kidney function and provides an anti-inflammatory effect. Save your energy. Double the recipe for extra meals.AVOCADO SPREAD WITH SPROUTS ON TOASTnourishing Yin and blood with the avocado, supporting digestion with the sprouts, and harmonizing the body's energies, promoting overall balance and vitality.
nourishing Yin and blood with the avocado, supporting digestion with the sprouts, and harmonizing the body's energies, promoting overall balance and vitality.
This recipe is refreshing and packed with energy to nourish overall Qi. The sprouts offer an added boost to the Kidney and Liver and are considered a great detoxify for the Liver.
SOOTHING OATMEAL WITH CRANBERRIES AND NUTSOatmeal is a great way to start your day. Eating warm foods is beneficial for your Stomach. The addition of nuts, such as walnuts, provides a healing essence to support your body. HERBAL SOUP WITH NOODLESThis delicious soup will boost your immune function and warm your belly.
Make a large pot and freeze some for later in the week.EGGPLANT SUPREMEThis versatile dish can be used as a dip, a spread, or served alongside rice to make a complete meal. Eggplant is excellent for Liver health.SHRIMP AND KALE SKILLETThis simple dish would be a great one to serve to guests. It's colorful, sweet, savory, and simply delicious!
