TCM World Foundation
Breast Cancer Prevention
Grand Master Nan Lu
Tao of Healing

Recipes

BrowseCategories
Essential Asian CondimentsFish, Fowl, Eggs, and SoyFruitGrains and NoodlesKitchen Healing CabinetLegumeLess Than 10 Minute RecipesMeatsNutsSoupsTeaVegetables
ZUCCHINI OMELETTEEggs are a wonderful source of protein and support Kidney and Stomach function as well as nurture the blood. Most importantly, eggs contain all the energetic "Message of Life".
TOASTED WALNUTSWalnuts are a great source of protein and support Kidney function and are great to improve your memory. By baking them before eating, the nuts become more easily digestible and release more of their healing essence.
CREAMY OATMEAL WITH PEANUTSOatmeal warms the digestive system and is just what the body needs the first thing in the morning.  Adding maple syrup increases the warming effect.  Adding peanuts benefits the Spleen and Stomach and help resolve phlegm.
HEARTY HOT AND SOUR SOUPHot and sour soup supports healthy Liver function. The taste of sour resonates directly with the Liver and helps promote flow. Once you learn how to make the base of the soup, try using different ingredients.
EGG DROP SOUPWith one tomato and an egg you can make a nutritious soup that's fast, low cost and good for your heart and kidney function. Join our Qi and Soup Winter program to learn more about the healing essence of foods. https://www.tcmworld.org/health/seasonal-programs/winter-2022/
LONGEVITY NOODLE SOUPWarming soups allow the digestive system to save energy. This hearty soup is easy to make and satisfies your noodle craving. Noodles represent long life so enjoy eating your noodles!
ROASTED PEAR AND BUTTERNUT SQUASH

Roasted butternut squash soup with pears provides a combination of benefits, supporting both Lung health and digestive function. Pears are associated with supporting Lung health, while butternut squash nourishes the Spleen and Stomach.

STEAMED MUSSELSThis dish includes three warming foods: mussels, fennel, and scallions. Mussels support the body and build Kidney Qi while Fennel helps warm cold conditions in the body. Scallions are also warming and benefit the Lung.
1 … 35 36 37 38 39 … 62

Food & Health

Become a Member

Access to exclusive materials, special discounts and event reminders.

The Five Element Framework

Use this Universal "map" to understand your body’s messages.