BONE SOUP YOUR WAYBone soup is good for the Kidneys and strengthens bones. Use the broth in soups or as the liquid for making rice or other grains. NUT BUTTER DELIGHTUse your favorite nut and blend up a spread. Experiment with different nuts and spices for variety.HUMMUSHummus is a versatile dish that has become a favorite of vegetarians. It can be a quick meal of crackers and soup, or as a dip, sauce or spread.RICE PILAF MEDLYRice is satisfying dish that has supported civilizations for thousands of years. Adding quinoa and pine nuts offer a protein source to support immune health.BARLEY WITH BERRIESThis meal harnesses the Yin-nourishing qualities of job's tears and the Qi-boosting properties of berries, promoting digestive harmony, replenishing vital energy and supporting overall well-being. VEGGIE FRITTATAThis easy-to-make recipe will save you energy, help you clean up your leftovers and still build Stomach, Kidney and Liver function. Making extra will allow you to enjoy a delicious egg sandwich the next day!ZUCCHINI OMELETTEEggs are a wonderful source of protein and support Kidney and Stomach function as well as nurture the blood. Most importantly, eggs contain all the energetic "Message of Life".TOASTED WALNUTSWalnuts are a great source of protein and support Kidney function and are great to improve your memory. By baking them before eating, the nuts become more easily digestible and release more of their healing essence.CREAMY OATMEAL WITH PEANUTSOatmeal warms the digestive system and is just what the body needs the first thing in the morning. Adding maple syrup increases the warming effect. Adding peanuts benefits the Spleen and Stomach and help resolve phlegm.
