VEGGIE ROASTThis is a versatile recipe that can be made with any vegetables you have on hand. We chose root vegetables as well as greens to support the digestive system. COLORFUL QUINOA BOWLQuinoa with vegetables are valued for their ability to nourish the body, support digestion, and promote overall balance and vitality, They are considered beneficial for maintaining health and preventing imbalances. Quinoa has a slightly warm essence.MUSHROOM AND NAPA CABBAGE SOUPNapa cabbage is packed with numerous benefits including anti-inflammatory properties. Combining the cabbage with mushroom helps to boost the immune system.TOMATO SALADBy marinating the tomatoes and onions in vinegar, the salad will have a sour taste. In Chinese medicine, a sour taste resonates with the Liver and can aid in improving digestion.CHICKEN WITH WATERMELON AND SCALLIONSThis dish is so delicious you'll want to double it for leftovers that can be enjoyed in a wrap or over rice.APRICOT SMOOTHIEApricots protect against Heart disease, help quench thirst and also add moisture to the Lung. Often prescribed for coughs, this fruit has been a part of the Chinese and Greek diets for thousands of years.TOMATO SALADTomatoes are known to be good for cooling down the Liver and reducing high blood pressure. They are also beneficial when it comes to supporting digestion and improving appetite. These versatile fruits pack a lot of support for the Heart.
AVOCADO AND BASIL SANDWICHThis healthy sandwich will satisfy your craving for something moist yet nutritious. Avocados are an easy food to prepare and are a packed with energy. The tomato and basil offer support for the Heart and Liver.NAPA CABBAGE WITH PEACHESNapa cabbage is a versatile vegetable that can be made into a salad, sauteed or added into soup. It has a long refrigerator life so experimenting with various recipes makes cooking easy. Napa cabbage is high in fiber so it's great for digestion, prevent constipation, has anti- inflammatory properties, and detoxifies the body.
