COMFORT SOUPIn TCM, ingredients like celery, leeks, and spinach, the digestive system is supported and it strengthens the Liver. It aids in detoxification, promotes blood circulation, and nourishes the body for overall balance. BROILED GRAPEFRUIT AND WALNUTSAUTUMN FRUIT COMPOTEWarm pears are the ideal fruit to support Lung function. Plums support Liver function. By adding pine nuts you also support Kidney function and maple syrup adds a warming element to the entire dish. Enjoy this as a meal or snack. Eat warm or at room temperature.TOFU AND TOMATO STIR FRYTofu is an excellent source of protein and tomatoes along with the scallions will support the Heart and Liver. Make extra of this dish and use leftovers as a base for soup.BAKED SWEET POTATOSweet potatoes are a root vegetable and support Stomach energy.BEAN BURGERBlack beans are good for Kidney energy. By adding the leafy greens the Liver is also supported.VEGGIE ROASTThis is a versatile recipe that can be made with any vegetables you have on hand. We chose root vegetables as well as greens to support the digestive system. COLORFUL QUINOA BOWLQuinoa with vegetables are valued for their ability to nourish the body, support digestion, and promote overall balance and vitality, They are considered beneficial for maintaining health and preventing imbalances. Quinoa has a slightly warm essence.MUSHROOM AND NAPA CABBAGE SOUPNapa cabbage is packed with numerous benefits including anti-inflammatory properties. Combining the cabbage with mushroom helps to boost the immune system.
