CRISTINA’S COCONUT CEREALThe cooling aspect of the coconut milk helps the body balance excess heat and supports healthy digestion. Adding barley and mung beans makes this a well rounded meal for healthy digestion.STRAWBERRY TOASTLight, simple and satisfying. The Heart and the Stomach are feeling nurtured. Bread has sustained civilizations for thousands of years. Find you favorite variety and enjoy.CUCUMBER MANGO SALADMango and avocado combined with the juice of one lemon will benefit the Stomach, Liver and are great for Heart health.
FRESH SEASONAL SALADKeep it light and simple. Add watermelon or any other fruit to give this dish a nice twist.ESTHER’S SWEET CORN SAUTEThis garden fresh meal is light and covers all the bases. Use your favorite fresh herbs and add sunflower seeds for an added twist. Keeping it light helps the digestive system enjoy greater efficiency. SCALLOPS AND ESCAROLEScallops make a quick easy meal and are great for Kidney Qi. Adding the arugula gives the Heart and liver additional support.DAIKON RADISH AND PEAR JUICEA powerful way to clean up the Liver and the digestive system. Beth’s Zucchini BreadIn TCM, zucchini is considered beneficial for the Liver as it helps to cool excess heat in the body, supports detoxification, and promotes a healthy liver function by reducing inflammation.CHICKPEA SALADChickpeas have blood-building properties due to their iron content. In TCM theory, foods that nourish blood are often recommended for individuals who are experiencing symptoms of blood deficiency, such as fatigue, pale complexion, or dizziness.
