Everyone loves bread. Garlic supports gut health, while fiber in whole-grains aids digestion.
Recipes
Another 5 Element meal! Millet and honey strengthen digestion and Qi while the pear moistens and supports Lung Qi. Goji berries support the Heart while black sesame nourishes the Kidneys. Adding the greens will give support to the Liver.
Nurturing and supportive to all the organs, this hearty soup does it all. Add greens or leftovers for additional meals. Use leftover soup as a topping for noodles!
Mushrooms and tofu are both gentle, nourishing foods that strengthen digestion and provide easy-to-digest protein. Add seaweed or greens of choice for variety. Enjoy this blog.
Support digestion and balance your Qi with this TCM inspired oatmeal recipe, featuring walnuts and goji berries to nourish the Spleen, Stomach, and Kidney.
This is a great soup to boost digestion and warm your body. Combined the dill and cod harmonize Spleen and Stomach Qi and nurtures Kidney Qi.
In Traditional Chinese Medicine Goji berries are indeed considered a superfood, particularly for their ability to nourish both the Heart and Kidneys. dding apple enhances digestion, benefiting the Spleen and Stomach.
Instead of shopping for specific ingredients, take a little of this and a little of that from your refrig or market purchase. We used one small eggplant, a handful of cherry tomatoes, four green beans, 1/2 yellow pepper, and a few mushrooms. Be creative! A great way to use leftovers!
