SALMON STRIPSThis oily fish is an excellent food choice to nurture the skin, support the Kidneys and aid in Heart health. Make extra to toss over greens for a second meal.ORZO ARUGULA SALADArugula has a bitter taste which is beneficial to the Heart. By adding the warm orzo, the raw essence of the arugula is somewhat tempered.ZUCCHINI AND PEPPERSZucchini has a cool essence which makes it a great year round choice for supporting Yin energies. Peppers strengthen the stomach and can improve ones appetite.CRISTINA’S COCONUT CEREALThe cooling aspect of the coconut milk helps the body balance excess heat and supports healthy digestion. Adding barley and mung beans makes this a well rounded meal for healthy digestion.STRAWBERRY TOASTLight, simple and satisfying. The Heart and the Stomach are feeling nurtured. Bread has sustained civilizations for thousands of years. Find you favorite variety and enjoy.CUCUMBER MANGO SALADMango and avocado combined with the juice of one lemon will benefit the Stomach, Liver and are great for Heart health.
FRESH SEASONAL SALADKeep it light and simple. Add watermelon or any other fruit to give this dish a nice twist.ESTHER’S SWEET CORN SAUTEThis garden fresh meal is light and covers all the bases. Use your favorite fresh herbs and add sunflower seeds for an added twist. Keeping it light helps the digestive system enjoy greater efficiency. SCALLOPS AND ESCAROLEScallops make a quick easy meal and are great for Kidney Qi. Adding the arugula gives the Heart and liver additional support.
