WARM SESAME NOODLESThis nurturing recipe warms the body and supports the Spleen, Stomach. Sesame oil and peanut butter lubricate the Lung and Large intestine. Sesame also supports the Liver and Kidney.HOW TO SPROUT MUNG BEANSSprouts are full of emerging energy and carry a vital healing essence to support the healthy Liver function.TANGY FRUIT SALADThis fresh fruit salad will excite all of your senses. The sweet and sour dressing will stimulate your Stomach and your Liver. MUNG BEAN SPROUT SAUTE’Mung bean sprouts are packed with "messages" of growth and life. RED CABBAGE SALADRed cabbage promotes blood circulation, nourishing and moisturizes the digestive tract, and is helpful in preventing constipation. It also has anti-inflammatory properties.WARM SMOOTHIEThis smoothie is not your traditional drink. To remove the cold essence, blanch most raw vegetables and add warm water. By doing this, the digestive system is nurtured and able to absorb the essence of the foods you include. CHINESE BARLEYNumerous studies have shown that Chinese barley contains numerous anti-cancer properties. For better Stomach function, include barley as part of your regular diet.CARROT SAUTE′Carrots are good for the digestive system and support healthy Liver Function.KABOCHA SQUASH SOUPSupport your digestive system with this flavorfull soup. Spoon leftovers over noodles for an unusual pasta dish.
