HONEY BAKED APPLESThis recipe nourishes the Spleen, supporting digestion, and harmonizing the body's energies. The apples and raisins moisten dryness, while the honey and nuts support the Lung and Kidney.LOTUS SEED SOUPLotus seed supports healthy Lung function and the red dates will support the Stomach and Spleen function.
Enjoy the sweet and nutty flavor!QUINOA WITH MAPLE SYRUP AND NUTSQuinoa is a great source of protein and helps support healthy Kidney function. Its versatility makes Quinoa a great choice for breakfast, as a base for vegetables bowls and for use in soups. IMMUNE BOOSTING OATMEALOatmeal is rich in soluble fiber, which helps regulate digestion and maintain bowel regularity. The fiber in dried fruit also supports digestive health by promoting proper digestion and preventing constipation. Oranges help the body fight off infections. QUINOA VEGGIE BOWLCooking is a creative process. Save time, money and energy by repurposing your leftovers into a delicious meal.OATMEAL WITH SWEET STRAWBERRIESThe warmth of the oatmeal allows the digestive system to process nutrients more efficiently. Strawberries have many health benefits but are especially good to calm a cough and cool the Lung. The almonds support healthy Lung function.BASIC QUINOA RECIPEQuinoa is a wonderful source of protein and can be made in larger batches for creative cooking. DAIKON PEANUT SOUPThis recipe will help the digestive system flow more freely.
Make a large pot and add fish or meat to leftover soup to make another delicious meal.CongeeDress up this classic white rice porridge with your favorite veggie, egg or meat.
