INTERNATIONAL RADISH CAKERadishes are considered a super food in Chinese medicine. They are known to prevent cancer, reduce inflammation, strengthen the respiratory and immune system, facilitate weight loss, improve bowel function, reduce risk of heart disease, regulate blood pressure and hormones and strengthen bones.
Ginger, Mint, and Honey TeaGinger warms and supports your stomach function. The peppermint will cool your throat and the honey will nourish and moisturize your lung.ROASTED CHESTNUTSHONEY BAKED APPLESThis recipe nourishes the Spleen, supporting digestion, and harmonizing the body's energies. The apples and raisins moisten dryness, while the honey and nuts support the Lung and Kidney.LOTUS SEED SOUPLotus seed supports healthy Lung function and the red dates will support the Stomach and Spleen function.
Enjoy the sweet and nutty flavor!QUINOA WITH MAPLE SYRUP AND NUTSQuinoa is a great source of protein and helps support healthy Kidney function. Its versatility makes Quinoa a great choice for breakfast, as a base for vegetables bowls and for use in soups. IMMUNE BOOSTING OATMEALOatmeal is rich in soluble fiber, which helps regulate digestion and maintain bowel regularity. The fiber in dried fruit also supports digestive health by promoting proper digestion and preventing constipation. Oranges help the body fight off infections. QUINOA VEGGIE BOWLCooking is a creative process. Save time, money and energy by repurposing your leftovers into a delicious meal.OATMEAL WITH SWEET STRAWBERRIESThe warmth of the oatmeal allows the digestive system to process nutrients more efficiently. Strawberries have many health benefits but are especially good to calm a cough and cool the Lung. The almonds support healthy Lung function.
