GINGER, SCALLION TEAThis old time remedy will help you when you're feeling ike you've caught a cold.TOASTED GARLIC BUTTERNUT SOUPButternut squash support the Stomach and Spleen while the garlic will add a nice warming effect to the body. Together, this soup is very supportive of the digestive system. MUSHROOM & TOMATO SOUPMushrooms have been used medicinally as a healing food for centuries and are known to boost the immune system. Tomatoes are helpful in cooling the body and in clearing toxins. As a combo, they are a powerful meal to support the body.AVOCADO SOUPThis garden fresh soup is a welcome treat. Avocados and tomatoes have a cooling essence and are good for the digestive system. Avocados are great when experiencing hot flashes, dry skin and constipation.EASY SOUPSometimes you just need to make a quick meal! Add fish or left over chicken for a protein boost. The warming essence of this meal will support your digestive system. Add some fish or chicken for a protein boost.MUSSEL SOUPHere’s a simple soup to support Kidney function and fortify the body’s energy. RED LENTIL SOUPRed lentils help to regulate water and tonify Qi. They support the Kidney, Heart, Stomach and Spleen. CHICKPEA AND CABBAGE SOUPThe lowly cabbage is inexpensive and widely available all year round. It has a multitude of health benefits from the Eastern as well as the Western perspective. Known for its ability to cleanse the body and support cardiovascular health, it is a TCM remedy for colds and constipation. Chickpeas are a super food for digestion. Per TCM, they strengthen the spleen and heart and help clear dampness from the body. CHINESE BARLEY AND MUSHROOM SOUPChinese barley is one of the best foods for healthy digestive system support while mushrooms have a cleansing action and help the immune system. Here are two ways to prepare this nourishing and balancing soup.
