These greens are alive with energy giving the body Qi resources that are light yet powerful. Because they are light, the veggie is easy to digest.
Recipes
Zucchini helps to cool and hydrate the body and ease digestion.
There is such a nurturing aspect to both of these vegetables as they grow in the Earth and absorb the consciousness of nurturing. They also carry a message of long lasting life.
Pine nuts are great for the Kidney, and the green color is energizing for the Liver. The bitter taste supports your Heart function.
Black sesame seeds and the sesame oil support Kidney Qi. Root vegetables like potatoes will support the Stomach while daikon will help the digestive system.
Rice in Chinese culture, symbolizes nourishment and abundance. It's often incorporated in meals to maintain balance in the body and mind. The addition of goji berries boosts vitality, improve eyesight, and enhance immune function. Black beans and nuts support Kidney Qi.
Caramelized onions warm the digestive system and support Qi flow, mushrooms strengthen immunity and promote detoxification, while sweet potatoes nurture the Spleen and Stomach, providing grounding energy. Together, this trio enhances overall balance, supports digestion, and helps increase your body’s natural defenses.
For crunchy zucchini, place the uncooked, sliced zucchini in a bowl of cold water with salt for 10 minutes before cooking. This helps draw out excess moisture, keeping the zucchini crisp when cooked
