TCM World Foundation
Breast Cancer Prevention
Grand Master Nan Lu
Tao of Healing

Recipes

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Essential Asian CondimentsFish, Fowl, Eggs, and SoyFruitGrains and NoodlesKitchen Healing CabinetLegumeLess Than 10 Minute RecipesMeatsNutsSoupsTeaVegetables
MASTER LU’S DILL FISH SOUP

This is a great soup to boost digestion and warm your body.  Combined the dill and cod harmonize Spleen and Stomach Qi and nurtures Kidney Qi. 

APPLE GOJI BERRIE SOUP

In Traditional Chinese Medicine Goji berries are indeed considered a superfood, particularly for their ability to nourish both the Heart and Kidneys. dding apple enhances digestion, benefiting the Spleen and Stomach.

 

CREATIVE HARVEST MEAL

Instead of shopping for specific ingredients, take a little of this and a little of that from your refrig or market purchase.  We used one small eggplant, a handful of cherry tomatoes, four green beans, 1/2 yellow pepper, and a few mushrooms. Be creative! A great way to use leftovers!  

ASPARGUS AND CITRUSAsparagus are a hearty vegetable and can help cool the body and support the Liver. Peaches are known to have anti-inflammatory properties.
CARROTS AND ALMONDSSuch a quick dish to accompany any meal. Carrots support Earth energy while the almonds will support healthy Lung function.
BLUEBERRY BANANA BREADSatisfying as a meal or snack, this bread has a sweet yet sour taste from the blueberries which are great for the Liver and Stomach.
SUMMER ROASTED VEGGIESThis dish supports digestion from enhancing Liver function with cooling and crunchy celery, Stomach function with earthy mushrooms, and Lung function with white cauliflower.
REFRESHING AVOCADOThis dish is perfect for summertime. It cools and refreshes the liver, giving the heart a good break during the hot summer months.
SWEET CHICKEN STRIPSChicken has a warm essence and is helpful in individuals who have cold limbs. It is also known to tonify Qi and blood and is a good source of immune support.
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