VERSATILE TOMATO SAUTEOnions are noted for anti-bacterial and anti-viral properties and aid the Lung during the cold and flu season. Tomatoes help strengthen the immune system to additionally fight colds and viruses.OUTSTANDING VEGGIE DISHOnions support healthy Lung Function and stimulate the immune system as do the tomatoes. Together they are good choices for the flu and cold season. MONICA’S WATERMELON SALADYou will love this salad for lunch or dinner or just a snack! There's a sweet and salty twist to this meal. Its cooling effect is refreshing and adds hydration to the body. SALMON CUCUMBER ROLLSSalmon supports healthy Kidney and Heart function. Cucumbers have a cooling effect and are great especially during the summer months.AVOCADO STRAWBERRY TOASTIn traditional Chinese medicine strawberries invigorate the spleen and promote blood circulation, while avocados nourish the blood restoring moisture and cooling the body. Together they offer a harmonizing effect on the body's energies.ORANGE FRESH SALADThe sweet and sour taste of this recipe is great for the digestive system and will help keep the body cool.
Add beans for an extra boost!WATERMELON FASTINGFasting, even for one day is a great way to give the body some internal rest. Watermelon has a cooling effect and helps guide toxins and heat out of the body. Rest as much as you can during this time.YOUR CHOICEFood cravings are messages from the body asking for support. Eating what you crave is a way to honor the body. What tastes will satisfy you now? Go ahead and enjoy that food and eat until you are 80% full.DELICIOUS VEGETABLE SALADMoist, fresh and tasty this recipe will leave you feeling satisfied without putting stress on your digestive system.
