SALMON CUCUMBER ROLLSSalmon supports healthy Kidney and Heart function. Cucumbers have a cooling effect and are great especially during the summer months.AVOCADO STRAWBERRY TOASTIn traditional Chinese medicine strawberries invigorate the spleen and promote blood circulation, while avocados nourish the blood restoring moisture and cooling the body. Together they offer a harmonizing effect on the body's energies.ORANGE FRESH SALADThe sweet and sour taste of this recipe is great for the digestive system and will help keep the body cool.
Add beans for an extra boost!WATERMELON FASTINGFasting, even for one day is a great way to give the body some internal rest. Watermelon has a cooling effect and helps guide toxins and heat out of the body. Rest as much as you can during this time.YOUR CHOICEFood cravings are messages from the body asking for support. Eating what you crave is a way to honor the body. What tastes will satisfy you now? Go ahead and enjoy that food and eat until you are 80% full.DELICIOUS VEGETABLE SALADMoist, fresh and tasty this recipe will leave you feeling satisfied without putting stress on your digestive system.BLUEBERRY PANCAKESSo satisfying, this recipe will support healthy Liver and Stomach function. When the belly is sweetened, the stress falls away...ZUCCHINI PINE NUT BOWLPine nuts in Chinese medicine will aid the digestive system and help support immune health. They are the seed of pine trees which enjoy long life!
Zucchini and tomatoes are summer foods that moisture and nurture the body and help to release toxins.ZUCCHINI ONION WRAP
