WATERMELON FASTINGFasting, even for one day is a great way to give the body some internal rest. Watermelon has a cooling effect and helps guide toxins and heat out of the body. Rest as much as you can during this time.YOUR CHOICEFood cravings are messages from the body asking for support. Eating what you crave is a way to honor the body. What tastes will satisfy you now? Go ahead and enjoy that food and eat until you are 80% full.DELICIOUS VEGETABLE SALADMoist, fresh and tasty this recipe will leave you feeling satisfied without putting stress on your digestive system.BLUEBERRY PANCAKESSo satisfying, this recipe will support healthy Liver and Stomach function. When the belly is sweetened, the stress falls away...ZUCCHINI PINE NUT BOWLPine nuts in Chinese medicine will aid the digestive system and help support immune health. They are the seed of pine trees which enjoy long life!
Zucchini and tomatoes are summer foods that moisture and nurture the body and help to release toxins.ZUCCHINI ONION WRAPGARDEN FRESH BEAN SALADThe beans and fresh veggies are seasoned with lemon and lime juice to add a refreshing twist to your meal. This meal will cool the body and continue to support Kidney, Liver and Stomach function.BLUEBERRY MELON SMOOTHIEThe sour taste of blueberries is great to support the Liver. Then, support the Heart, Kidney, and Bladder with coconut water and watermelon.STRAWBERRY NUT QUINOAA tasty breakfast to warm the Stomach - try it with crunchy peanut butter!
