ARUGULA RICE BOWLOnions, fennel and leafy greens support the immune system. Onions in particular have been used in TCM to reduce coughs and help promote sweating. Eating them in versatile recipes is also a great way to promote healthy Lung function.LUFFA GOURD WITH RICE CAKE SOUPThis recipe was made with Luffa gourd, the kind that produces luffa (loofah) sponges! You will find these light green gourds in the Asian markets, late summer into fall so its a perfect food for that time of year. POACHED EGG OVER QUINOAEggs are a perfect balance of yin and yang. Here’s a satisfying breakfast or brunch with this amazing message.SURPRISE KABOCHA SKINSWhen making kabocha soup, cut the skin off with a knife rather than a peeler. Include a bit of pulp on each piece - don’t throw them away! Make this savory and surprise side dish which includes all of the many benefits of this squash. TARO ROOT SIDE DISHSimilar to the potato in texture, taro has a sweet and pungent taste, and packs more benefits. It is beneficial to the digestive system and the Lung/Large Intestine as well. Try this simple recipe. SPICY WALNUTSOne of the best foods to support Kidney function, here’s an easy recipe to spice them up for Autumn. VERSATILE TOMATO SAUTEOnions are noted for anti-bacterial and anti-viral properties and aid the Lung during the cold and flu season. Tomatoes help strengthen the immune system to additionally fight colds and viruses.OUTSTANDING VEGGIE DISHOnions support healthy Lung Function and stimulate the immune system as do the tomatoes. Together they are good choices for the flu and cold season. MONICA’S WATERMELON SALADYou will love this salad for lunch or dinner or just a snack! There's a sweet and salty twist to this meal. Its cooling effect is refreshing and adds hydration to the body.
