SURPRISE KABOCHA SKINSWhen making kabocha soup, cut the skin off with a knife rather than a peeler. Include a bit of pulp on each piece - don’t throw them away! Make this savory and surprise side dish which includes all of the many benefits of this squash. TARO ROOT SIDE DISHSimilar to the potato in texture, taro has a sweet and pungent taste, and packs more benefits. It is beneficial to the digestive system and the Lung/Large Intestine as well. Try this simple recipe. SPICY WALNUTSOne of the best foods to support Kidney function, here’s an easy recipe to spice them up for Autumn. VERSATILE TOMATO SAUTEOnions are noted for anti-bacterial and anti-viral properties and aid the Lung during the cold and flu season. Tomatoes help strengthen the immune system to additionally fight colds and viruses.OUTSTANDING VEGGIE DISHOnions support healthy Lung Function and stimulate the immune system as do the tomatoes. Together they are good choices for the flu and cold season. MONICA’S WATERMELON SALADYou will love this salad for lunch or dinner or just a snack! There's a sweet and salty twist to this meal. Its cooling effect is refreshing and adds hydration to the body. SALMON CUCUMBER ROLLSSalmon supports healthy Kidney and Heart function. Cucumbers have a cooling effect and are great especially during the summer months.AVOCADO STRAWBERRY TOASTIn traditional Chinese medicine strawberries invigorate the spleen and promote blood circulation, while avocados nourish the blood restoring moisture and cooling the body. Together they offer a harmonizing effect on the body's energies.ORANGE FRESH SALADThe sweet and sour taste of this recipe is great for the digestive system and will help keep the body cool.
Add beans for an extra boost!
