GINGER POACHED PEARSGinger is considered to have warming properties in TCM. It help stimulate circulation, dispel cold in the body, and promote digestion. Consuming ginger helps to warm the stomach and spleen. Pears are considered to have cooling properties. They are believed to help clear heat and moisten dryness in the body; therefore, known to soothe the Lung and Large Intestine.FENNEL FISH SAUTESimple and delicious this meal supports healthy Lung and Kidney function. Together these two organs keep the body strong and vital. CINNAMON ALMOND PEARSPears support healthy Lung function. They moisten the Lung and help to move phlegm. Almonds also reduce phlegm and are good to aid in constipation. This recipe can also be pureed and eaten as a warm soup.FENNEL BOWLOnions and Fennel support healthy Lung function. Fennel has a warming essence while onions help to detox the body.ALMOND CRUSTED CODHealthy eating! When rolled in almonds, this meal supports healthy Lung and Kidney function and is great for every season. TCM reminds us the essence of the meal is what's most important as it offers energetic support. Adding a touch of hot sauce increases the association with the Fall season.JELLY BAKED APPLESApples help to cool and detox the body. From a TCM perspective, eating an apple a day truly keeps the doctor away.ARUGULA RICE BOWLOnions, fennel and leafy greens support the immune system. Onions in particular have been used in TCM to reduce coughs and help promote sweating. Eating them in versatile recipes is also a great way to promote healthy Lung function.LUFFA GOURD WITH RICE CAKE SOUPThis recipe was made with Luffa gourd, the kind that produces luffa (loofah) sponges! You will find these light green gourds in the Asian markets, late summer into fall so its a perfect food for that time of year. POACHED EGG OVER QUINOAEggs are a perfect balance of yin and yang. Here’s a satisfying breakfast or brunch with this amazing message.
