Recipes

RADISH SEAWEED SOUPRadish Seaweed soup with seaweed is an excellent cold prevention meal. The daikon radish will support healthy Stomach and Lung function.

PEACHY FISH BAKEFish is a great source of energy to support healthy Kidney function. Adding fruit give a touch of sweetness which is good for the Spleen and Stomach.

CRISPY NUTSNuts are a wonderful source of protein. We love walnuts for its ability to strengthen Kidney Qi. Almonds support the Lung while the sunflower seeds help the Small Intestines, Stomach and Spleen energy.

LETTUCE STIR FRY

ASPARAGUS STIR FRY

Asparagus has a warm essence which is good for the digestive system. It can also help relieve inflammatory issues as well as releasing dampness.

FRIED RICE

Rice strengthens Qi and Blood, benefiting the Stomach and Spleen. A staple in many cultures for millennia. Enjoy making fried rice and customize with your favorite veggies or ingredients. The Stomach supports Kidney so anytime you crave rice or bread it's a good thing!

WATERMELON CUCUMBER STIR-FRYWatermelon and cucumbers refresh the body with moisture and naturally cools the body. For variety, add your favorite vegetable leftover to the stir-fry.

VEGGIE OMELETTEEasy to make and a good way to use left over veggies. Eggs represent new life and are a great source of protein.

BARLEY AND LILY BULB CEREAL

This recipe will support the Lung and Spleen function which will aid in the release of mucus. This recipe is also good for chronic cough. Barley is also an anti-cancer food.

Recipes

Food & Health

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The Five Element Framework

Food & Health

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The Five Element Framework

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