Recipes

SIMPLY SIMPLE SEAWEED SOUPSeaweeds have a salty taste. They can soften hardness, reduce masses, disperse accumulation, resolve phlegm, and cleanses heat to name a few benefits.

EGGPLANT SOUPThis recipe can be amended by omitting the boiling water and adding the eggplant over pasta or rice. Eggplant is beneficial to support healthy Liver function. The seeds make this a vegetable with an Earth consciousness as well.

ESTHER’S CAULIFLOWER POTATO SOUPThis satisfying soup supports the Kidney, Stomach and Lung, and can be made into a full meal by adding scallops.

BETH’S BERRY-BERRY DELIGHTThis sweet dish can change the taste of various dishes including barley cereal, oatmeal, nuts, pancakes, stewed apples and more. Strawberries are cooling in nature and are cooling to help with a dry throat. Raspberries bring a healing essence to the Kidney and Liver.

CLARE’S GO-TO BREAKFASTWarm fruit brings a healing essence to the digestive system. When adding warming herbs such as cinnamon or cardamon, Stomach function is supported. The addition of roasted walnuts offers additional support for Kidney energy.

CELEBRATE YOUR CRAVING

Every food carries an energetic essence that brings support to the body. Don't doubt your cravings. Use them as your guide. What are you in the mood for?

SIMPLE SOUPThe concept of simple takes the stress out of cooking. Great soups can be made by using simple ingredients.

WOOD MUSHROOM SAUTEWood mushrooms are great to support healthy Liver and Kidney function. It is known as the best herb to prevent cancer.

EGG DROP SOUP WITH FENNELFennel adds great flavor to the soup and acts as a tourist guide to bring the nutrients from the egg and tomatoes to the Kidney.

Recipes

Food & Health

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The Five Element Framework

Food & Health

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The Five Element Framework

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