CLYDE’S CUCUMBER SALADA perfect food to support the Liver - lemon, cucumbers and mung beans!JESSICA’S BRAISED CHARD SOUPChard is cool in nature and helps to eliminate heat. Chard is also good to help release toxins.SIMPLY CHICKEN AND ONION STIR FRYMaking a meal in less than 4 minutes is a wonderful way to conserve Qi. This delicious meal can be amended using left over ingredients. In Traditional Chinese Medicine, onion helps regulate Qi and move phlegm. Chicken is known to dispel cold and regulate Qi. Cultures around the world turn to chicken broth to fight colds. TOMATO ARUGULA SOUPThis soup supports the Heart and Liver while giving overall support to your Stomach function. For variety and Kidney support, add a few pieces of shrimp 3 minutes prior to serving.SALMON MANGO BAKESalmon topped with ginger and scallions support the Kidney and Liver. The digestive system is also positively impacted.CHINESE BROCCOLIChinese broccoli is an essential leafy green that supports the immune system, helps to detoxify the body and contains anti-inflammatory properties.
Eaten regularly, this veggie offers excellent support to the Liver. JOANN’S CASHEW ENERGY BALLSThese nut balls are a tasty treat, or have them for breakfast. Good for the Kidney and the spices are warming.KABOCHA TOMATO SOUPWinter squash or Kabocha helps to resolve phlegm, strengthen Qi and supports healthy Stomach/Spleen function making it a perfect immunity boosting soup. SWEET RICE PANCAKEAdd any chopped veggie you like to the rice to create a satisfying meal. Sweet rice, also known as glutinous rice or sticky rice, is a type of rice commonly used in Asian cuisine, particularly in East and Southeast Asia. Sweet rice has a harmonizing effect on the Spleen and Stomach, which are crucial for digestion.
