TCM World Foundation
Breast Cancer Prevention
Grand Master Nan Lu
Tao of Healing

Recipes

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Essential Asian CondimentsFish, Fowl, Eggs, and SoyFruitGrains and NoodlesKitchen Healing CabinetLegumeLess Than 10 Minute RecipesMeatsNutsSoupsTeaVegetables
YIN/YANG TOASTEveryone loves to crunch. This egg meal is toasted on one side yet soft on the other. Enjoy the balance between hard and soft.
AINE’S FAVORITE SOUPThis hearty winter soup is a versatile meal that can reduce inflammation and help resolve phlegm issues. Add additional spices for your own twist.
FRESH PEAR TEAPear tea is a delicious and easy to make brew that nurtures and moistures the Lung. Drink as a tea or enjoy as pear soup. Additionally, you can make a large amount of pear tea and reserve the cooked pears as a topping for morning cereal.
SALMON VEGGIE BAKEThe consciousness of wild salmon is fearlessness! When eating for healing, consciousness and essence are important Essence will support healthy Kidney function which is also related to being fearless.
SWEET EGG OMELETTEThis delicious meal can be amended with any veggies or fruit you like. We love canned peaches for their sweetness and texture. Together this dish supports the Kidney, Stomach and Liver.
POTATO WITH BUTTERNUT SQUASHThis satisfying meal harmonizes Stomach Qi and support the colon. Butternut squash supports the Lung and Large Intestine. While it's a great fall food, butternut squash is a nutritious food year round.
ZUCCHINI STICKS

Zucchini helps to moisture the Lungs and cleanse the colon. By adding grapes, the sweet sour essence supports the Stomach and Liver.

THREE ROOT STEWThis meal will increase your metabolic function. Enjoy warm and puree leftovers for a creamy soup.
APPLE PLUM BREAKFASTThis sweet and sour mixture is a good way to wake-up your digestive system. By adding the pine nuts, Kidney Qi is also supported.
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