Recipes

ZUCCHINI STICKS

Zucchini helps to moisture the Lungs and cleanse the colon. By adding grapes, the sweet sour essence supports the Stomach and Liver.

THREE ROOT STEWThis meal will increase your metabolic function. Enjoy warm and puree leftovers for a creamy soup.

APPLE PLUM BREAKFASTThis sweet and sour mixture is a good way to wake-up your digestive system. By adding the pine nuts, Kidney Qi is also supported.

RADISH SEAWEED SOUPRadish Seaweed soup with seaweed is an excellent cold prevention meal. The daikon radish will support healthy Stomach and Lung function.

PEACHY FISH BAKEFish is a great source of energy to support healthy Kidney function. Adding fruit give a touch of sweetness which is good for the Spleen and Stomach.

CRISPY NUTSNuts are a wonderful source of protein. We love walnuts for its ability to strengthen Kidney Qi. Almonds support the Lung while the sunflower seeds help the Small Intestines, Stomach and Spleen energy.

LETTUCE STIR FRY

ASPARAGUS STIR FRYAsparagus has a warm essence which is good for the digestive system. It can also help relive inflammatory issues as well as releasing dampness.

FRIED RICE

Rice strengthens Qi and Blood, benefiting the Stomach and Spleen. A staple in many cultures for millennia. Enjoy making fried rice and customize with your favorite veggies or ingredients. The Stomach supports Kidney so anytime you crave rice or bread it's a good thing!

Recipes

Food & Health

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The Five Element Framework

Food & Health

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The Five Element Framework

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