Recipes

LENTILS WITH FRIED ONIONS

Build up your energy reserves with this delicious lentil meal. The combo of rice, lentils and onions make this meal flavorful and a complete protein. A great meal to support the Stomach/Spleen and Kidney.

SHRIMP WITH GARLIC SAUCEThis dish combines the warming properties of garlic with the nourishing essence of shrimp, promoting digestive health, boosting Qi. It's a great meal for dispelling cold and supporting Kidney Qi.

LETTUCE BOWLSIt's always fun to be creative with leftovers. Whatever is in your refrig can be repurposed into a delicious meal. Use lettuce leaves or steam some cabbage leaves to add a warmer essence.

CHICKEN VEGETABLE SOUPWith groceries so expensive, we try to develop meals from every day ingredients. Keep cooking simple and delicious! That's the key to reducing the frequency of take-out foods that don't necessarily offer healing benefits.

ACORN NOODLE SOUPAcorn squash is considered beneficial in Chinese medicine for nourishing the Spleen, supporting digestion, and promoting overall Qi (energy) circulation.

5 MINUTE SCRAMBLE

ANISE TEAIn Traditional Chinese Medicine, anise is valued for its warming properties and help to dispel cold in the body and promote circulation. It also stimulates digestion, relieve bloating and gas, and alleviate abdominal discomfort.

BALSAMIC FISH SOUPA tasty dish with a kick, thanks to a splash of vinegar. Together the ingredients nurture Liver and Kidney function. Parsley is an added bonus that helps to "clean" the blood.

COD WITH FENNELHere's a trick to determine if your fish is fully cooked. Using a chop stick, gently poke the cod to see if it flakes apart. If so, it's done! Fish is an excellent source of protein to support healthy Kidney function. This recipe is part of the Winter Qi Reset

Recipes

Food & Health

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The Five Element Framework

Food & Health

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The Five Element Framework

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