WAKE-UP FRUIT BOWLWalnuts are considered a warming food in TCM, and can help promote circulation and strengthen the body's Qi. Apricots support digestion making them a useful addition to meals, especially for those with weak digestive systems. Cherries can help reduce internal heat and inflammation in the body.
TOFU SAUTETofu supports the Kidney, tomatoes go to the Heart and scallions support the Liver. This dish is a powerful internal tune-up!TACO TUESDAY!Fish tacos can be a creative meal by adding favorite veggies or toppings. Fish supports healthy Kidney function and helps the Stomach and Spleen.OATMEAL WITH PEAS AND MANGOA delicious way to keep the crunch in your oatmeal bowl while cooling down your cereal in a hurry. This meal is great to improve healthy Stomach function.TENDER SALMONBoiling salmon? Easy to do and delicious with a light flavor and a big Qi boost. Great for Kidney Qi and leftovers can be added to soup or added to fried rice.EGGPLANT SOUPEggplant is a super food that supports healthy Liver function. It has the remarkable ability to balance and cleanse internal Qi while improving Liver functionEGGPLANT SALADEggplant is composed of about 95% water, making it a weight-loss wonder. Eggplant has the remarkable ability to balance and cleanse internal Qi while improving Liver function. Its cooling essence helps to remove heat trapped in the body, namely the digestive system, helping it to flow smoothly. While eggplant is available year-round, Spring and Summer are the best seasons to enjoy it. Traditionally, eggplant is eaten in Summer in China to combat the high temperatures and reduce heat in the body. SPROUT SOUP WITH SEAWEEDSprouts are believed to have a cleansing and detoxifying effect on the body, helping to eliminate excess heat and dampness. Seaweed is believed to have a cooling effect on the body, making it beneficial for individuals with excess heat or inflammation.
SOY BEAN SPROUT SOUPSprouts are a symbol of life and therefore carry the essence of new life. This meal is great any time of year and is simple to make. This recipe calls for soy bean sprouts but can be adjusted for other types of sprouts.
