Recipes

This is a nourishing meal with a warming essence. It supports the digestive system and overall well-being.

The meal supports smooth Liver Qi flow and detoxification with greens, millet, and lemon-ginger miso dressing. Great for seasonal balance and all year long it will also support healthy digestion.

This form of Congee supports the Liver by promoting smooth Qi flow and reducing stagnation, especially when paired with greens like bok choy or dandelion. The natural sweetness of sweet potatoes and the warming effect of ginger help balance the Liver and Spleen, 

Bok choy nourishes the Liver and Stomach while promoting smooth Qi flow, and ginger warms the digestion, dispelling Cold and enhancing nutrient absorption

Eggs support energy and vitality, while bread (especially whole grain) strengthens the Spleen and provides sustained energy. Dill helps promote digestion, clears heat, and alleviates bloating, making this a balanced, Qi-supporting dish.

This dish balances warming and cooling ingredients to support digestion, circulation, and overall Qi flow. With shrimp to nourish Kidney Qi, broccoli rabe to support the Liver, and garlic to promote digestion, it’s a flavorful meal.

In Traditional Chinese Medicine, eggplant it is believed to help clear dampness and toxins, improve blood circulation.  A perfect food to support healthy Liver function.

Fish and baked Chinese sweet potato provide a balanced meal, with fish offering high-quality protein and supports  Kidney Qi while Chinese sweet potato nourishes the Spleen, supports digestion, and the greens look to support healthy Liver function.

This combination is excellent for warming the body, supporting the digestive system and adding moisture to the Lung.