Qigong and Traditional Chinese Medicine principles are powerful rebalancing practices that help the body restore health. This workshop covers various aspects of breast cancer prevention. For thousands of years, traditional Chinese medicine has embraced natural healing techniques.  They discovered the body’s connection to nature and learned how to apply this wisdom to recognize imbalances in the body.

First, we’ll explore the importance of energy flow for overall well-being and talk about how emotions and lifestyle, including eating habits affect the digestive system. A well-functioning digestive system is crucial to breast health.

The Qigong movements were specifically designed to guide energy through meridians that run through the breast and to aid the digestive system in regaining balance.

 In addition to the Qigong postures, I’ll share guidance on foods to eat, and what foods draw energy from your digestive system.

Stress, and emotional overload play a big role in energy drain. I’ll share what I learned about the role emotions play in creating imbalances and what steps can help you realign with inner calm.

The Eastern perspective on illness is not fear-based. The view is shifted to recognize that “illness” is merely an imbalance in life. Together we’ll work towards encouraging the body to come back to balance.

• Educational video to reinforce the Qigong practices
• Mini guidebook as a quick resource.

6 PDAs through NCCAOM

To demonstrate the movements to others, your Qigong postures must be a high quality. Therefore we offer a review class for 45 minutes on the following dates. (no extra charge)

Friday, February 21 at 9:30 AM (EST)