With fall weather and Lung-related seasonal allergies in full swing, practicing this simple energy gate daily for 10-15 minutes on each side will help alleviate any head or face related allergy symptoms, such as rash, sneezing, itchy eyes, and more.

He gu or Large Intestine 4 is one of the most important and powerful acupuncture points from the body’s energy meridian system. Used for many different purposes, it can help to address just about any issue of the head, mouth, and upper body, including wrinkles, sinus issues, acne, and headaches – a true example of interconnectedness at its best!