Monday mornings are tough. After a weekend of sports games, late dinners, and family celebrations, Mondays force us to get back into a routine. And once we open our computers, the emails start coming. Suddenly our weekend time is in the rearview mirror and we’re pushing full-steam ahead.

When you feel stress start to well up like a giant balloon, what can you do to release it? Grand Master Lu shares a quick and easy Qigong movement to relieve stress and anxiety in just a few minutes a day. It’s a great way to take a break from your weekday routine and give yourself some TLC. Watch below!