Healthy Eating with Dragon’s Way Qigong®

Each food has a healing signature, or essence, that offers the body a chance to rebalance and strengthen itself. Food will become your powerful ally in creating and maintaining wellness. You’ll learn how to understand your food cravings and how to honor them without regrets.

Breakfast: Choose One

• 6 to 8 walnuts, lightly roasted, plus 1 cup of fruit in season
• Warm Chinese barley cereal and goji berries
• Egg white omelet with seasonal vegetables
• Baked Apple with cinnamon and honey

Lunch: Choose one

• Soup and quinoa salad
• Soup and steamed veggies
• Vegetables sauté over 1/2 cup of rice
• Cooked pears with pine nuts or warm fruit compote

Dinner: Choose One

• Vegetable sauté with roasted walnuts
• Eggplant over 1/2 cup of rice
• Broccoli rabe over 1/2 cup of pasta
• Broiled fish 2 times a week

Eat what you crave and let the body guide you. Ask yourself, “Are you eating because you are hungry, or for some other reason?”