Ten select Wu Ming Qigong movements are the cornerstone to success. When practiced regularly, these Qigong movements have the ability to “clean-up” the body and increase overall energy. 

Our recommended eating style supports the body’s need for energetic balance. Dragon’s Way Qigong encourages a positive relationship with food, suggesting foods that energetically support different organ systems. View our Sample eating plan.

With access to the ancient Five Element Consciousness Framework, you’ll begin to understand the body’s messages or signs from a new perspective. The body continually talks to us through messages such as emotional upset, headaches, joint stiffness etc. This framework helps us decipher what the body needs rather than worry about what’s wrong.  A new sense of freedom becomes your way of living.

Like foods, herbs contain a unique essence to support the body. The herbs formulated for the Dragon’s Way Qigong program help the body return to a state of balance. If you are struggling with many health issues, including excess weight, herbal support is highly recommended.

Our fast-paced society is filled with stressors at every turn. So how do we slow down and incorporate these teachings into our daily lives? By tuning into the body’s wisdom, you’ll learn to truly listen and respond to what the body is asking for.