This standing meditation will help you build energy for healing purposes. When you stand in this formation, your body becomes an antenna, reaching out for messages of balance.

• Stand with your feet hip width apart and slightly bend your knees.
• Extend your arms out at chest level and make a loose fist.
• Point your thumbs toward each other, then draw your arms back.
• Drop your elbows and close your eyes.
• You are now the Dragon standing between heaven and earth.

Feel your power! Hold this posture for as long as you can.  When you think your practice is finished, stand a little longer! That’s when the true energy healing begins.