Question:

I’m freezing! Should I not be going out in the cold?

Answer:

If you are freezing, your body already sends you a message that it does not have enough energy. When you don’t have enough energy, you still put yourself in a vulnerable place where you need a lot of energy. You need to save this energy for your body because the temperature of the cold will destroy your healing ability. Then next year when you need it, you won’t have it. So do not waste your energy. Do not challenge Nature!

Watch this video for Master Lu’s response:

Go a Step Further!

Read these blogs for some added TCM Winter survival tips, and learn why it’s so important to conserve your Qi in Winter!

Five Tips for Winter Support

Winter & the Kidney

Join our upcoming 7-day virtual Winter Qi Nurturing Journey: Jan 12 – Jan 19, 2025

Winter Harmony captures the essence of true natural healing. Nature takes a break during Winter to turn inward and nurture her innate gifts. This allows for growth and creativity come Spring. Can you align with Nature’s messages? Register