Beliefs create thoughts.

Thoughts create emotions.

Emotions impact the physical body.

– Grand Master Nan Lu

Our body must digest every belief, thought, and emotion. When you take into account all that we experience in our waking hours, it makes sense that our bodies are sometimes sluggish, our minds fuzzy, and our balance off. The more we throw at our bodies, the more Qi it needs to process it all and power through.

Think about everything you asked your body to digest today. How about this week, month, and year? Now take a moment to reread the quote above. What are you holding onto? How can you let it go?