We’ve all been there. Your emotions sometimes get the best of you. When that happens, it leaves you feeling anxious, stuck, and in an awful—sometimes fidgety—mood. Just like the swirling wind, emotions are energy, and each carries its own frequency. Joy, which relates to the Heart, washes calm and peace over your entire being. So, what’s the best way to bring about joy and feed the Heart? Smile.

When you were a baby, you didn’t need to be taught how to smile. It’s something you instinctively knew how to do. Crying is another innate superpower that helps you to release what you’ve been holding and cleanse the body from the inside out. According to Master Lu, “The more natural you are, the better you are. The best Qigong you can do is to smile!”

Learn more about the power of a smile!

Enjoy these blog posts: #joyfromwithin and Happiness is Homemade

Take part in our Smile Experiment.

Then share these blogs with a friend who could use a little joy!