The human body is composed of 70% water. Winter, the water element, has a huge influence on the body! Your Kidney and Bladder maintain the body’s water systems and are the root of your vitality. During Dragon’s Way Qigong® classes, we often refer to the Kidney and Bladder as your energy tank. It becomes clear why during the Winter it’s important to rest, include restorative practices and eat healthy foods. The quality of your energy during the Winter will determine how smoothly you transition into Spring, and prevent Spring-related conditions such as hay fever and skin rashes. These are the deeper preventive teachings behind traditional Chinese medicine.

Here’s a plan we suggest to build Kidney Qi right now.

Participate in the 7-Day Soup Cleanse to purify your body, then find a Dragon’s Way instructor in your area and continue to lay a solid foundation of quality Qi. Your body will thank you in so many ways!