Essential Asian Condiments

Ready for a deeper experience? Study weekly with Master Nan Lu. An uplifting experience into the heart of Qigong practice. Begin by improving your health then as you energy increases, you’ll notice how your intuitive mind guides you into a more peaceful existence. This is an ongoing class that meets twice a week.

Step into a quantum field of healing every Thursday night. It's a free class so make the commitment to quality practice with a dedicated group. Qi is the foundation for your very existence and is the life force that allows you to heal from and prevent disease. The Qigong posture, Dragon Stands Between Heaven and Earth helps the body accumulate Qi.

Embark on a journey of personal transformation with Wu Ming Qigong, where your own experience becomes the foundation for teaching others. You'll enhance your body’s natural ability to flow into balance and gain insights into the wisdom of Chinese medicine. These teachings offer a profound guide for living life more fully. Once you've mastered these practices, you’ll receive Master Lu's permission to teach Dragon’s Way Qigong, empowering others.

The full Moon in November 2024 marks a time when some of the first snowfalls in the northern US and Canada. It is a time when most trees and shrubs have shed their leaves. Frost gathers on grass blades, and beavers build their dams before the ground freezes. Hence the traditional full Moon name, “Beaver Moon.”

Enjoy a life-enhancing 6-week session where you will practice 10 Wu Ming Qigong postures and learn how to listen to your body from a positive point of view. The results will amaze you and best of all, you can use what you've learned to help yourself for the rest of your life. This is an in-person class at our center in NYC.

Winter Harmony captures the essence of true natural healing. Nature takes a break during the winter season and allows for inner nurturing. This enables the following season to express the creativity necessary for a happier life. Join Master Nan Lu for a 7-day virtual Qi journey.