Harmony, Winter 2006
All articles from the Winter 2006 issue of Harmony are available below. You can also download the entire issue as a PDF (you'll need software like Adobe Reader or Foxit Reader to open it).
Fear Factor or Faith Factor?
For some of us, the fear messages of the world we are sent via the media and society compete heavily with the nearly continual ones we send ourselves. On the first take, it may seem surprising, but the ancient medical system of traditional Chinese medicine has a lot to say on the subject.
Healing with Qigong: A Few Things to Consider When Choosing a Qigong System
As treatment with acupuncture and traditional Chinese medicine (TCM) grow more commonplace in the West, there is increasing interest in Qigong, a self-healing energy practice and an important modality of TCM. There are a few points to consider; however, finding the right teacher and system is really more of an art than a science.
ABCs of TCM: Qigong
At the very center of Qigong is Qi, the vital life energy of the universe, including the human body. Learn about the many healing benefits of this ancient energy practice.
Discovering Original Spirit—Harmony Talks with Dr. Liu Dong
Dr. Liu Dong, an internationally recognized Qigong master, discusses his Qigong method and the power of discovering our original spirit.
TCM This Season: Winter
Predominant in winter, the Kidney organ system is associated with the Water element, according to the Theory of Five Elements, a key theory that helps TCM practitioners understand, diagnose and treat health issues. The Kidney is crucial to the health of your body as a whole because it forms your body's energy foundation. Discover four ways to conserve your precious energy and learn a time-tested TCM Health Tip to build your Kidney Qi.
Ancient Story, Modern Message: Mrs. Wong's Problem
This humorous traditional Chinese story illustrates that sometimes, all it takes is a change in perspective to find contentment.
Beyond the Mind: Spirit—The Ultimate Technique
Healing is ultimately an affair of the heart; the true healer lies within. Technique plays a role, but it is not the deciding factor in helping patients create harmony and healing.
Your Right to Know: Supremely Complicated Issues
Despite being much older in theory and practice than Western medicine, TCM was only recently imported to the U.S. and therefore subject to unique interpretations by each state. Legal expert Michael Taromina weighs in on the thorny issue of separate state regulation of TCM.
Taste of TCM
To gain maximum healing benefit from the foods you eat, follow the seasons when choosing what to eat. Foods that have an essence that heals the Kidney are most effective when eaten in winter, the season when this organ system is predominant. Learn how to make a delicious Baked Marinated Salmon with Scallions, an easy recipe that nourishes both the Kidney and Liver.