TCM World Foundation
Breast Cancer Prevention
Grand Master Nan Lu
Tao of Healing

Recipes

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Essential Asian CondimentsFish, Fowl, Eggs, and SoyFruitGrains and NoodlesKitchen Healing CabinetLegumeLess Than 10 Minute RecipesMeatsNutsSoupsTeaVegetables
Aine’s Skillet Apple Crisp

Warm the digestive system with this delicious meal.  It's so good you'll want to munch on it as a snack!  The warming essence will support your body as we transition from season to season. 

Creative Harvest Saute

Instead of shopping for specific ingredients, take a little of this and a little of that from your backyard harvest or farmer's market purchase.  We used one small eggplant, a handful of cherry tomatoes, four green beans, 1/2 yellow pepper, and a few mushrooms. Be creative!

ASPARGUS AND CITRUSAsparagus are a hearty vegetable and can help cool the body and support the Liver. Peaches are known to have anti-inflammatory properties.
CARROTS AND ALMONDSSuch a quick dish to accompany any meal. Carrots support Earth energy while the almonds will support healthy Lung function.
BLUEBERRY BANANA BREADSatisfying as a meal or snack, this bread has a sweet yet sour taste from the blueberries which are great for the Liver and Stomach.
SUMMER ROASTED VEGGIESThis dish supports digestion from enhancing Liver function with cooling and crunchy celery, Stomach function with earthy mushrooms, and Lung function with white cauliflower.
REFRESHING AVOCADOThis dish is perfect for summertime. It cools and refreshes the liver, giving the heart a good break during the hot summer months.
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