Fish from the salty sea is a great way to connect with the essence of the Kidney. Mushrooms grow from the Earth and support the Stomach, as well as the Kidney. Enjoy connecting with this dynamic duo.
Recipes
These funny little green beans have been revered for their medicinal and culinary virtues for thousands of years in China and Southeast Asia. Mung beans are one of the most powerful foods that benefit your health all-around.
Eating kasha is just another way to support the Stomach function. This organ function shares a unique relationship with the Kidney. This recipe will support your body through a cozy winter.
Making a meal in less than 4 minutes is a wonderful way to conserve Qi. In Traditional Chinese Medicine, onion helps regulate Qi and move phlegm. Chicken is known to dispel cold and regulate Qi. Cultures around the world turn to chicken broth to fight colds.
Our bodies work hard to keep us in balance as we transition to the new season. If you notice the signs of your Lung needing support, you can choose to eat spicy to bring the body into balance.
A beloved beverage in Traditional Chinese Medicine, tangerine peel (or Mandarin peel) is known to stimulate digestion, alleviate bloating, and relieve nausea. Drinking tangerine peel tea after meals can help promote healthy digestion. It is often used to reduce phlegm and mucus, making it beneficial for coughs, colds, and congestion.
Looking for a satisfying meal that's warming, can give you an energy boost and nourishes your Kidney Qi? Here it is and it's easy to make!
Acorn squash enjoys a long growing season and therefore connects with numerous elements in Nature. The seeds drop into the Earth in preparation of future life. If you are eating for consciousness, this will help you project into the future with hope. Your digestive system will also thank you!
Zucchini helps to moisten the Lungs and cleanse the colon. By adding grapes, the sweet sour essence supports the Stomach and Liver.
